EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern technology. From microwave ovens to MRI machines to mobile phones, computers and power lines.
It's generally safe to be near these sources as long as you keep an appropriate distance from them. However, some people are particularly sensitive to these sources and need special precautions.
1. Reduces Stress
EMFs are generated by many gadgets that that we use each day. This includes smartphones, computers, TVs and many more. They are also generated through household appliances, and even certain equipment utilized in the medical field.
how to protect from 5g are known to affect a range of biological systems, including the nervous system as well as the immune system. They can trigger the oxidative stress that can damage cells.
Electromagnetic fields alter the chemical structures of tissues because they affect the electrical currents in cells. This may alter the functions of organs, and may affect the cell's ability to perform certain functions for example, sending messages or growing.
Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that can cause damage to cell components like proteins, lipids, as well as DNA. This can cause serious health issues, including cancer.
The body's natural antioxidative defense mechanism is intended to assist it fend off these free radicals. However, if a body cell has been exposed too much EMF, it can't protect itself.
It could cause a number of health issues, including neurologic disorders and cancer. It also increases the risk of developing heart disease as well as some types of depression, as per the National Institutes of Health (NIH).
Research has shown the fact that lower-frequency EMFs can trigger a range of health issues in people. These include headaches, irritability, as well as sleep disturbances.
There are studies which show that low frequency EMFs can alter brain cells that can trigger memory and thinking issues for people. People who are affected may be less able to concentrate and could also be associated with Alzheimer's disease.
Luckily, most of the ailments caused by exposure to EMFs can be avoided by following a set of good practices for protecting yourself from EMFs. This involves knowing where the major sources of EMFs are and how to avoid them, or getting rid of them as much as possible.
In certain situations it is possible to limit exposure to EMFs can be as simple as changing the way you use your electronic devices. For instance, you could turn off your computer and phones when you're not using they. You can also put an electronic cap that protects your phone to shield it from harmful EMFs.
2. Boosts Immune System
The immune system of your body is the natural defense against cancerous cells, and other harmful ailments. It comprises a variety of different cell types and organs, such as white lymphocytes, specialized blood cells, and antibodies.
The main function of the immune system is to detect and destroy foreign objects like viruses, bacteria, and toxins, while getting rid of damaged cells. This helps to prevent chronic disease and ensure your health.
However, the immune system is vulnerable to harm from a variety of sources, such as chemicals and radiation. Specifically, electromagnetic fields (EMFs) create a kind of radiation which can harm the DNA within your body's cells and cause an increase in oxidative stress. This can lead to numerous health issues that include memory loss, brain damage, anxiety, irritability, depression, fatigue, insomnia, heart disease, autoimmune disorders, and more.
how to protect yourself from emf may affect the immune system directly or through their influence on danger signals, a class of molecules released by damaged tissue cells immune cells innate, as well as other molecules to trigger an immune response. Danger signal induction and response is an essential component of immunity since it triggers homeostatic mechanisms that regulate the immune response and prevent inflammation.
Danger signals are released by cells that are infected by pathogens inflammatory chemicals that are found inside your body, and other factors, such as the effects of oxidative stress and low oxygen levels. These danger signals may activate an immune response through stimulating a series of cellular responses that include inflammatory mediators as well as the recruitment, maturation and activation of T and B cells that are antigen-specific.
Certain signals of danger are released by a particular group made up of white blood cell referred to as macrophages and neutrophils. These cells release cytokines and other inflammatory agents that stimulate an inflammation response within the tissue , or encourage the formation traps outside the cell and are also known as NETs that can contain microbes until they are destroyed by your phagocytes.
Exposure to EMFs could cause a decrease in the production of cytokines by these immune cells, which means your body's immune system won't have the same strength of attack against foreign substances. It could also trigger hypersensitivity, which happens the time when your immune system reacts too strongly to something that shouldn't be a threat. This could lead to allergic reactions and autoimmune diseases.
3. Increases Sperm Quality
It is believed that the electromagnetic fields (EMF) emitted from devices like cell phones and computers could influence the quality of sperm, the morphology, count and motility. It has been demonstrated that microwave ovens emit RF-EMF and Wi-Fi routers as well as from laptops connected to wireless networks, can reduce the quality of sperm [1-8].
Research has also demonstrated that EMF could increase the quantity of ROS that is present in the testes. These ROS can lead to damages to the sperm cells. This can result in a decrease in quality of sperm, lower number of sperm and decreased testosterone levels.
The exposure to RF-EMF also causes DNA damage and can lead to mutations and chromosomal changes in sperm DNA. This could be a cause for male infertility.
Another impact of RF-EMF on the quality of sperm is it could disrupt the mitochondria in the sperm. This is due to the fact that RF-EMF may cause the production of large amounts of ROS in mitochondria. These ROS can then disrupt the mitochondrial function of sperm and cause a decrease in sperm quality number, motility, and count.
Additionally, RF-EMF may cause a reduction in activity of the enzyme creatine Kinase that is crucial for flagellar movement as well as quality of sperm. Creatine kinase is responsible for creating phosphorylated ATP which is responsible for flagellar movement as well as sperm quality.
Research has also shown that RF-EMF can influence the sperm tail, and shorten its length. This can decrease the motility of the sperm as well as the capacity to penetrate oocytes.
Additionally, RF-EMF can also damage the sperm head and create cross-linking problems between protein and DNA. It can also impact the quality of sperm and its count and may even lead to an increase in cancer risk.
A study found that a one-watt SAR of RF-EMF that sperm absorbs significantly decreased their vitality and motility. This is especially true if the phone is kept near to the body of the sperm.
It's clear that a lot of research is needed to fully understand the effects that RF-EMF could have on human beings. But the more we learn about this problem as we learn, the better we will be able to protect ourselves against it. There are few easy steps you can take to reduce your RF exposure and improve your health.
4. Improves Sleep
Your body needs a relaxing night's rest to recharge its batteries. This is a crucial function for the health of your brain as well as hormone balance and overall health. Without the proper amount of sleep, you'll be exhausted and unproductive all day.
If you're experiencing sleep issues and fatigue, the problem could be related in part to EMF exposure in your bedroom. This can come from various sources, such as phones, Wi-Fi routers, power outlets and other electronics.
The major issue of EMFs can be that they can interfere with the body's natural cycles of sleep, and this can cause insomnia and a myriad of other sleep-related issues. how to protect from 5g is especially the case with low-frequency EMFs, which have been found to affect the body's production of the hormone melatonin. which is a chemical responsible for regulating sleep patterns and helps to keep your body healthy.
It's essential to make steps to reduce your EMF exposure. Here are a few simple suggestions to assist:
1. Beware of using electronic devices during the hours prior to bedtime, or within two hours prior to going to bed.
2. Switch your WiFi off at night to reduce the time it's bouncing around your room (and your bedroom).
3. Avoid using an electric blanket during the evening and night.
4. You might want to consider using a shielding fabric for your windows, your walls, or your mattress to reduce the EMF signal.
5. Disconnect wireless baby monitors as well as other devices from your bedroom to prevent sleep disturbances.
6. Try to replace your cordless phone with landline phones when possible.
7. Do not sleep near towers for mobile phones or base stations, since it could cause disturbance in your sleep and increase your chances of contracting cancer.
8. If you are sensitive to EMFs Choose a sleep mask or blanket which will lower the intensity of electromagnetic fields in your bedroom.
10. For a more breathable and sustainable option, think about SleepGift's bed sheets that are silver-infused fabric that blocks up to 99percent from EMF radiation. They also have bioceramic beads that emit infrared rays that boost blood circulation and strengthen immunity.