EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern technology. From microwave ovens to MRI machines to mobile phones, computers, and power lines.
It's generally safe around these sources, as long as you keep at a safe distance. But, some individuals are particularly sensitive to these sources and need special precautions.
1. Reduces Stress
EMFs are generated by many electronics we use every day. These include televisions, smartphones, computers and many other electronic devices. They can also be generated by appliances in the home and also certain equipment utilized in the medical field.
These EMFs are known to affect various biological systems, including the nervous system as well as the immune system. They can cause an increase in oxidative stress, and may even cause damage to cells.
Electromagnetic fields can disrupt the chemical structure of tissues as they alter the electrical currents in cells. They can alter the function of organs, and may affect the cell's ability to perform certain functions like sending messages or growing.
Similar to that, EMFs can cause oxidative stress within cells, by causing an increase in free radicals. These are unstable molecules that can damage cellular components such as proteins, lipids, and DNA. This can lead to serious health problems, including cancer.
The body's antioxidative defense mechanism is developed to help to fight against free radicals. But, if the cells is subjected to too much EMF the cell isn't able to defend itself.
It can cause number of health issues, including cancer and neurological disorders. It also increases the risk of heart disease and certain forms of depression, as per the National Institutes of Health (NIH).
Research has shown studies have shown that the low frequency EMFs can trigger a variety of problems in people. They can cause headaches, irritability, and sleep disturbances.
There are other studies which show that low frequency EMFs may cause brain cells to be damaged and cause problems with memory and thinking in individuals. It could cause people to be less capable of thinking clearly and may be linked to Alzheimer's disease.
Luckily, the majority of health problems caused by exposure to EMFs can be avoided by following a set of good EMF protection methods. This includes knowing where your main sources of EMFs come from and how to avoid them, or moving away from them as much as is possible.
In certain situations, reducing exposure to EMFs can be as easy as changing how you use your electronics. For instance, you could switch off your computer and phones when you aren't using these devices. Also, you can put a protective cap on your phone to protect it from damaging EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against cancer cells, as well as other dangerous conditions. It comprises a variety of different cell types and organs, which include white blood cells, lymphocytes that are specialized, and antibodies.
The primary purpose that the immune system performs is identify and eliminate foreign substances, including viruses, bacteria and toxins. It is also eliminating damaged cells. This can help prevent chronic diseases and maintain your health.
However, the immune system is susceptible to injury from a variety of sources, including radiation and chemical. Particularly, electromagnetic fields (EMFs) produce a type of radiation that damages the DNA in your body's cells , causing oxidative stress. This can lead to a variety of health problems such as brain damage, memory loss, anxiety, irritability, insomnia, fatigue, depression as well as an autoimmune disease, heart disease and many more.
EMFs can impact an immune system either directly or by their influence on danger signals, a type of molecules that are released by damaged tissues cells, immune cells that are innate, and other substances to initiate the immune system to respond. Induction of danger signals and their response is an important aspect of immunity because it triggers homeostatic mechanisms to regulate the immune system and reduce inflammation.
Danger signals are released from cells infected by pathogens, inflammatory chemicals that are found inside your body, and other elements, like the effects of oxidative stress and low oxygen levels. These signals can trigger an immune response, by activating a range of cell responses, which include inflammatory mediators as well as the recruitment, maturation, and activation of antigen-specific B and T cells.
Certain signals of danger release by a special class made up of white blood cell called the macrophages or neutrophils. They release cytokines and other inflammatory substances that can trigger an inflammatory response in the tissue , or encourage the creation of extracellular traps, commonly called NETs, which can hold microbes until they are killed by your phagocytes.
Exposure to EMFs could cause a decrease in cytokines that are produced by these immune cells which means your body's immune system doesn't have as powerful an attack on foreign substances. This can also lead to hypersensitivity, which occurs when your immune system responds too strongly to something that isn't a threat. This could lead to allergic reactions as well as autoimmune illnesses.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) generated by devices such as cellphones and computers can influence the quality of sperm, the morphology, count and motility. It has been shown that microwave ovens emit RF-EMF and Wi-Fi routers, as computers that connect to wireless networks, can result in a decline in the quality of sperm [1-8].
Research has also demonstrated that EMF could increase the amount of ROS that is present in the tests. how to reduce emf can lead to damages to the Sperm cells. This could result in lower quality of sperm, lower sperm count, and reduced testosterone levels.
The exposure to RF-EMF also causes DNA damage, which can cause mutations and chromosomal changes in sperm DNA. This could be the cause of male infertility.
how to protect yourself from emf -EMF effect on the quality of sperm is that it can cause disruption to the mitochondria in the sperm. This is because RF-EMF could cause the production of large levels of ROS within mitochondria. These ROS may then interfere with the mitochondrial function of sperm and cause an increase in the quality of sperm as well as motility and count.
Additionally, RF-EMF may cause a reduction in function of the enzyme creatine Kinase which is essential for flagellar movement as well as the quality of sperm. Creatine Kinase is responsible for creating phosphorylation again ATP that supports flagellar movement as well as the quality of sperm.
Research has also shown that RF-EMF can alter the sperm tail and shorten its length. This could affect the motility of the sperm as well as the ability to penetrate oocytes.
Additionally, RF-EMF can also harm the sperm head and lead to cross-linking issues between DNA and protein. This could also affect the quality and quantity of sperm, and may even lead to an increase in the risk of cancer.
A study found that a 1 W/kg SAR of RF-EMF that sperm absorbs drastically reduced their mobility and vitality. This is especially the case if the phone is held close to the sperm's body.
It's clear that a lot of research is needed to understand the impact that RF-EMF can have on human beings. But the more we learn about this issue, the better we can protect ourselves against it. It is good to know that there are few easy steps you can take to lower your exposure to RF and improve your overall health.
4. Improves Sleep
Your body needs a relaxing night's sleep to replenish its batteries. This is a crucial function to maintain the well-being of your brain, hormone balance and overall health. Without the proper amount of sleep, you'll feel exhausted and unproductive throughout the day.
If you're experiencing sleep issues and fatigue, it could be due in part to EMF radiation in the bedroom. This can come from many sources, such as smartphones, Wi-Fi routers, electric outlets, and many other devices.
The major issue with EMFs are that they alter the body's cycles of sleep, and this causes insomnia and a myriad of sleep-related problems. This is especially the case with low-frequency EMFs that have been shown to interfere with our body's creation of melatonin, a chemical that regulates sleep cycles and keeps your body healthy.
It's important to do your part to minimize the EMF exposure. Here are a few simple suggestions to assist:
1. how to protect from 5g of using electronic devices during the hour before bedtime and within 2 hours of going to sleep.
2. Switch your WiFi off at night to reduce the time it's bouncing around your room (and your bedroom).
3. Avoid using an electric blanket during late evening and at night.
4. You might want to consider using a shielding fabric for your windows, walls, and even your bed to soften your EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom in order to avoid sleep disturbances.
6. Try replacing your cordless phone with landline phone whenever you can.
7. Don't sleep close to mobile base stations or towers of phones, as this can cause disruption to your sleep cycle , which can increase your risk of contracting cancer.
8. If you're sensitive to EMFs, opt for a sleep mask or blanket which will lower the intensity of electromagnetic fields in your bedroom.
10. For a more breathable and eco-friendly option, consider SleepGift's bed sheets that are silver-infused fabrics that block the effects from EMF radiation. The blankets also contain bioceramic beads that emit infrared rays to boost blood circulation and improve your immune system.