EMF (Electro-Magnetic Field) radiation is generated by a variety of modern technology. From microwave ovens to MRI machines to cell phones, computers, and power lines.
It's generally safe to be in the vicinity of these sources so it's kept a reasonable distance from them. However, there are some who are extremely sensitive to these areas and require special precautions.
1. Reduces Stress
EMFs are created by a wide range electronics that we use every day. These include phones, computers, TVs and many other electronic devices. They can also be produced by household appliances and some of the devices used in the medical field.
These EMFs have been proven to influence the biological systems of a variety which include the nervous system and immune system. They can cause an increase in oxidative stress, and may even harm cells.
Electromagnetic fields can disrupt the chemical structures of tissues because they affect the electrical currents in cells. This can change the function of organs and could affect the capacity of cells to perform specific functions like sending messages or growing.
Similarly, EMFs can cause oxidative stress in cells by increasing free radicals. These are unstable molecules that may damage cellular components such as proteins, lipids, and DNA. This can lead to serious health issues, like cancer.
The body's antioxidative defense system is designed to assist to fight against free radicals. However, if a cell is exposed to too much EMF the cell isn't able to defend itself.
It can cause variety of health problems that include cancer and neurological disorders. It also increases the risk of heart disease as well as some types of depression, as per the National Institutes of Health (NIH).
Studies have shown that low-frequency EMFs can cause a wide range of health issues in people. These include headaches, irritability, and sleep disturbances.
There are other studies that have shown that low-frequency EMFs may alter brain cells, which can cause problems with memory and thinking in individuals. People who are affected may be less able to think clearly and could also be associated with Alzheimer's disease.
Fortunately, the majority of illnesses that result from exposure to EMFs can be avoided by implementing good EMF protection techniques. how to protect yourself from emf includes knowing where your most significant sources of EMFs are and then avoiding them or moving away from them as far as you can.
In certain cases the best way to reduce exposure to EMFs could be as easy as changing the way you use your electronic devices. For instance, you could shut off your computer or phones when you don't need they. You can also place an electronic cap that protects your phone to protect it from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancerous cells, and other harmful ailments. It comprises a variety of different types of cells and organs, including white blood cells, specialized lymphocytes, and antibodies.
The primary purpose of the immune system is to identify and destroy foreign invaders including viruses, bacteria and toxins, as well as getting rid of damaged cells. how to reduce emf will help to avoid chronic illness and help maintain your health.
However, the immune system is susceptible to harm from a variety of sources, such as radiation and chemical. Specifically electromagnetic fields (EMFs) produce a type of radiation that damages the DNA within the cells of your body and trigger oxidative stress. This can lead to a variety of health problems, including brain damage, memory loss anxiety, irritability, depression, fatigue, insomnia and the autoimmune disorder, heart disease, and more.
EMFs can impact your immune system in direct ways or through their influence on danger signals, a class of molecules that are released by damaged tissues cells, innate immune cells, and other molecules to initiate an immunity response. Danger signal induction and response is an essential aspect of immunity because it triggers homeostatic mechanisms that regulate the immune response and prevent inflammation.
Danger signals are released from cells that are infected by pathogens the inflammatory chemicals found inside your body, and other causes, including oxidative stress and low oxygen levels. These warning signals could trigger an immune response, by stimulating a range of cell responses, which include inflammatory mediators as well as the maturation, recruitment, and activation of antigen-specific B and T cells.
Certain danger signals can be released from a specific class of white blood cells known as neutrophils and macrophages. They release cytokines as well as other inflammatory agents that stimulate an inflammation response within tissues or trigger the creation traps outside the cell which are also known as NETs which are able to hold microbes until they are destroyed by your phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by these immune cells, that means your body's immune system won't have the same strength of attack against foreign substances. It can also cause hypersensitivity, which happens the condition where your immune system reacts excessively to something that isn't an issue. This could lead to allergic reactions and autoimmune diseases.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) that are released by devices such as cellphones and computers can influence the quality of sperm, the morphology, count and motility. It has been shown that microwave ovens emit RF-EMF and Wi-Fi routers, as well those from laptops that are connected to wireless networks, can result in a decline in the quality of sperm [1-81-8.
Studies have also shown that EMF could increase the quantity of ROS in the tests. These ROS can lead to damages to the sperm cells. This can result in a decrease in sperm quality, a lower sperm count, and reduced testosterone levels.
The RF-EMF can cause DNA damage and can lead to mutations and chromosomal abnormalities in the sperm DNA. This could be the reason the male infertility.
Another RF-EMF effect on the quality of sperm is that it may alter the mitochondria of sperm. This is because RF-EMF can stimulate the production of excessive quantities of ROS inside mitochondria. These ROS can then disrupt the mitochondrial function of sperm and cause a decrease in sperm quality number, motility, and count.
In addition, RF-EMF can cause a reduction in function of the enzyme creatine kinase which is essential for flagellar movement as well as sperm quality. Creatine kinase is responsible for the re-phosphorylation of ATP, which supports flagellar movement as well as sperm quality.
Studies have also demonstrated that RF-EMF may affect the sperm tail and decrease its length. This can decrease sperm motility and the ability to penetrate oocytes.
Furthermore, RF-EMF could harm the sperm head and cause cross-linking problems between DNA and proteins. This can also affect sperm quality and count, and even trigger an increase in cancer risk.
One study revealed that a 1 W/kg SAR of RF-EMF absorbed by sperm drastically reduced their vitality and motility. This is particularly true when the phone is held close to the body of the sperm.
It is evident that a lot of research is required to better understand the effect that RF-EMF has on humans. But the more we learn about this problem and the more we know about it, the better we are able to safeguard ourselves against it. It is good to know that there are few easy steps you can adopt to lower your exposure to RF and enhance your overall health.
4. Improves Sleep
Your body needs a relaxing night's rest to recharge its batteries. This is a crucial function to ensure the health of your brain as well as hormone balance and overall health. Without the proper amount of sleep, you'll be exhausted and unproductive throughout your day.
If you're experiencing sleep issues and fatigue, the issue may be due to EMF levels in your room. It can be caused by many sources, such as smartphones, Wi-Fi routers, electrical outlets, and other electronic devices.
The primary problem with EMFs are that they can interfere with the body's natural sleep cycle, which leads to insomnia as well as other sleep-related problems. This is especially the case with low-frequency EMFs that have been shown to disrupt the body's production of melatonin. which is a chemical responsible for regulating sleep patterns and helps to keep your body healthy.
For this reason, it's important to take steps to lower your EMF exposure. Here are some easy tips to aid you:
1. Do not use any electronic devices in the hours prior to bedtime, or within two hours after going to go to bed.
2. You can turn off your WiFi at night, to cut down on the time that it's in your room (and your bedroom).
3. Avoid using an electric blanket during the evening and night.
4. You might want to consider using a shielding fabric for your windows, walls and your mattress to reduce EMF signals. EMF signal.
5. Take away wireless baby monitors and other devices in your bedroom to avoid sleep disturbances.
6. Try to replace cordless phones with landline phone whenever you can.
7. Avoid sleeping near towers for mobile phones or base stations as it could cause disturbance in your sleep and increase the chance of developing cancer.
8. If you're sensitive to EMFs, opt for the use of a blanket or sleep mask that will reduce the levels of electromagnetic fields in your bedroom.
10. For a more breathable and green option, look into SleepGift's blankets made of silver-infused fabric to block up to 99percent of EMF radiation. The blankets also contain bioceramic beads that emit infrared rays to boost blood circulation and improve your immune system.